Avocados help to control blood sugar by raising your bodies sensitivity to insulin.
Fresh Garlic especially lowers your blood sugar by raising insulin production in your body and it also raises your bodies sensitivity to insulin. You should know that garlic also lowers the levels of bad cholesterol in your blood and may even help prevent heart disease
Flax Seed is important for lowering blood sugar. Flax seed contains Omega-3 fatty acids that are perfect for reducing blood sugar.
All types of cherries but especially Bing Cherries have a high antioxidant content and help to raise insulin production levels. Bing Cherries and their juice are great for the gout. Lemons are also great for detoxifying your body and promote healthy blood sugar levels.
Cinnamon is high in fiber and its also great for lowering your blood sugar levels and maintaining a healthy blood sugar level.
Onions contain high levels of antioxidants and are also perfect for maintaining good blood sugar levels.
Most people don't realize and often don't believe that there are all kinds of natural ways to lower your blood sugar levels and to maintain healthy blood sugar levels.
No comments:
Post a Comment